Why are you so hungry?
Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.
The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.
Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.
Part 1 - Foundation Basics
Getting Reacquainted with Your Body
Diets Don’t Work: Food Fallacies That Have Been Making You Fat!
Self Acceptance Starts with Making Peace with Food
Committing to Being Your Own Best Friend
Part 2 - The R.E.C.L.A.I.M. System
Responsibility: Take Charge of Your Life
Embrace Your Emotions: Creating Feelings of Safety Within
Coping with Stress – Your Anxiety Relief Toolkit
Love Your Body - Respect Your Boundaries: Care Enough to Set the Very Best
Act to Attract: Be SMART, Mind Your Mouth, Watch Your Tongue, and Get it Done
Intention - Set a Powerful Intention
Mastermind: Don't Hang with Turkeys When You Can Soar with Eagles
Juicy Woman Checklist
- Size2.63 MB
- Length470 pages