Does the idea of speaking up give you the heebie jeebies? If the thought of speaking your truth, makes you feel uncomfortable, you're not alone. Saying what's on your mind and asking for what you want does not often come naturally. For many of us being honest and transparent with people can be a very risky business. If you grew up in an environment where people judged, criticized and ridiculed you, you may have learned it was unsafe to reveal too much of yourself. Perhaps your secret weapon was silence. But now as an adult shutting people out causes isolation and loneliness. Learn why silence is not so golden and what to say to create a sense of safety so you can connect with people by sharing more of yourself at a pace that's comfortable for you.
In this Zoom chat you'll learn how to use tapping, a powerful stress relief technique so you can:
feel safer, being vulnerable and opening yourself up to others
confidently manage people's strong reactions, judgments and harshness
express yourself from a place of strength and power
Invest in your health and well being by purchasing my next Tapping with Andrea group coaching chat on Zoom this Thursday, 11/30 at 6:00 p.m. EST.