Lovin' the Skin You're In eBook (Freebie Bonus)

Learn why self-love and care is the key to making peace with food, friends with your body and losing weight without dieting. Release the drama, pain, and shame of toxic relationships so you can nurture yourself with the love and food you truly crave.

Back Cover:

Why are you so hungry?

Are you finding yourself drawn to the fridge or the vending machine many times throughout the day desperately searching for something, anything? Guess what! That hunger that's driving your urge to eat isn't coming from your body.

The problem is not what you’re eating. It’s what’s eating you! If you’re ready to learn a process to deal with your stress, and explore the emotional hungers beneath your cravings, then you can get slim slowly and naturally without ever having to diet or feel deprived again.

Your journey to a lighter, happier, healthier 'you' starts with a spoonful of self-acceptance. Are you ready? Read this book and let’s get started.

Table of Contents:

Part 1 - Foundation Basics

Getting Reacquainted with Your Body

Diets Don’t Work: Food Fallacies That Have Been Making You Fat!

Self Acceptance Starts with Making Peace with Food

Committing to Being Your Own Best Friend

Part 2 - The R.E.C.L.A.I.M. System

Responsibility: Take Charge of Your Life

Embrace Your Emotions: Creating Feelings of Safety Within

Coping with Stress – Your Anxiety Relief Toolkit

Love Your Body - Respect Your Boundaries: Care Enough to Set the Very Best

Act to Attract: Be SMART, Mind Your Mouth, Watch Your Tongue, and Get it Done

Intention - Set a Powerful Intention

Mastermind: Don't Hang with Turkeys When You Can Soar with Eagles

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